Pear shaped bodies have thin arms and flat bellies. They carry their weight in the hips, thighs, and butt. Does this sound familiar? If so, check out this sample diet plan to see how you should be balancing your meals.
Chile Pepper Sample Meal Plan from Fitness Magazine (November/December issue)
1500 calories consisting of 750 from carbohydrates, 375 from fat, and 375 [...]
Do you have a narrow frame? Are your hips, waist, and shoulders about the same size? Then you may be suffering from curve deprivation, or a chile pepper body. The fortunate thing for you is being able to consume more calories, and work on your curves.
Chile Pepper Sample Meal Plan from Fitness Magazine (November/December issue)
2000 calories consisting [...]
Those of us with an apple shaped body gain weight in our upper body. The first 5 pounds go directly to my middle, and the next 5 pounds make their way up to my back, arms, and face. When I lose weight, it first comes off my (often) concave butt and thighs. I’m excited to [...]
On Monday I’m going to begin a series about the best way to eat for your body type. On Monday, I’ll post about the apple shape, where your round in the middle and slimmer in your lower body. The key will be to break down abdominal fat. On Tuesday, I’ll post about the chile pepper [...]
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